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See if there’s something you can add to your schedule to keep you a little more busy–a 12-Step meeting, a standing coffee date, a workout, an art class, whatever. The trick is to structure your days so that you have enough to do that you’re not bored but not so much to do that you feel stressed and overwhelmed. Keep in mind that your boredom may be trying to tell you something. Your problem is usually not that you have nothing to do, but rather that no available option seems appealing, engaging, or satisfying.
- Sometimes admitting the truth to yourself is the first step.
- Today, there are millions of people living with alcohol and substance use disorders.
- We are stressed-out, overstimulated, tech-obsessed creatures.
- But no matter what, you can still have friends who are sober and be bored.
- Additionally, data showed that 80% of those individuals in long-term recovery accomplished at least one major goal during this time.
You can learn a new language, take a cooking class, or enroll in a course at a local community college. When you challenge yourself to learn something new, you build your confidence and expand your knowledge base, which can help create https://ecosoberhouse.com/ a fulfilling life in sobriety. It also provides a great opportunity to connect with others with similar interests. This article will explore the link between boredom and relapse and provide tips for curing boredom in recovery.
Is being sober boring? A look at life after addiction and alcoholism
Boredom is a real problem in recovery, but it’s no different from other challenging emotions. Remember that, like other emotions, boredom is just information. It’s an opportunity to think things over and it doesn’t have to be distressing.
At festivals, I would often miss half the acts because I was in a state of drunken disorientation. At Glastonbury 2008 (headliners, Jay-Z and Amy Winehouse), I can’t remember anything after Joan Armatrading at two in the afternoon. Research has found that people who are not prone to boredom will find adaptive ways of managing boredom.
Can Hypnosis Help You Overcome Addiction?
Plus, you might meet some cool people, and that’s always a double win. But also, don’t be afraid to put yourself out there and get involved drinking out of boredom in activities around your community. Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore.
But if you’re having difficulty keeping up, it can be a good idea to seek professional help. Traveling can also help you gain a new perspective and appreciate the world. It’s important to remember that traveling in recovery may come with its own set of challenges, such as navigating triggers or finding supportive resources in unfamiliar locations. Planning and staying connected with your support network can help ensure a safe and enjoyable trip. Learning a new skill keeps your mind active and engaged, providing a sense of purpose and accomplishment.
